SHIPPING INCLUDED. Do NOT add shipping on. Contains dried elderberries, dried Nettle (stinging), echinacea root powder, dandelion root, peppermint leaf and ginger, in separate packages, along with 30 heat seal tea bag. tea mixtures in large quantity tend to settle and not stay blended so you do not get the same amount in each. Contains instructions on how much to put in each bag. Each bag makes 1 quart of tea. Add 1 rounded tsp raw honey to it AFTER it cools down. Never add honey to a hot liquid, it destroys the benefits. Honey multiplies the herbal benefits by up to 20X